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Newark Advertiser reporter Julia Jones gives the Couch To 5k scheme a try

It is almost 25 years since Couch To 5K was launched, and it remains one of the most popular exercise programmes in the world.

I knew it existed, but it never tempted me in the slightest to start running.

I ran at school, but only because I had to. I haven’t had a pair of trainers since. In fact, I don’t think I even had any then. They were called plimsolls.

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