Ian Willows seminar on cardiac health a success as around 20 people from Newark, Nottinghamshire and the surrounding areas attended

About 20 people attended a free seminar about cardiovascular diseases organised by a strength and conditioning coach.

Ian Willows who has been a trainer for over 25 years ran the event to help people understand and avoid cardiovascular diseases.

"The presentation was a successful evening," said Ian.

"I had 18 people attend and some of them I didn't know."

Ian runs his gym which tailors bespoke training to individuals while also taking a considerate, holistic approach.

More information can be found on the gym's facebook page, here.

Ian said that feed back for the event was positive with people calling it thought-provoking and informative.

"It really makes you stop and think about exercising effectively," said one event participant.