Ian Willows seminar on cardiac health a success as around 20 people from Newark, Nottinghamshire and the surrounding areas attended
About 20 people attended a free seminar about cardiovascular diseases organised by a strength and conditioning coach.
Ian Willows who has been a trainer for over 25 years ran the event to help people understand and avoid cardiovascular diseases.
"The presentation was a successful evening," said Ian.
"I had 18 people attend and some of them I didn't know."
Ian runs his gym which tailors bespoke training to individuals while also taking a considerate, holistic approach.
More information can be found on the gym's facebook page, here.
Ian said that feed back for the event was positive with people calling it thought-provoking and informative.
"It really makes you stop and think about exercising effectively," said one event participant.